Daydreams for Wellbeing PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Daydreams for Wellbeing PDF full book. Access full book title Daydreams for Wellbeing by Pam Curley. Download full books in PDF and EPUB format.

Daydreams for Wellbeing

Daydreams for Wellbeing PDF Author: Pam Curley
Publisher: BalboaPress
ISBN: 9781452503837
Category : Poetry
Languages : en
Pages : 172
Book Description
"Daydreams for Wellbeing” You Can Energise Your Wellbeing Do you move through life with all the ease and balance you would like? Or do you feel you would like to effect some changes to your way of life? Your experience of living may go something like this – “My life path has enough rough patches and road blocks, without my emotions, actions and reaction making this experience more difficult than it has to be”. Experiment with the daydreams and exercises in this book, and workbooks included, to energise your wellbeing. In doing so, you will gain added insights and assistance to make some positive adjustments to the way you live your life, so that the real you is happy to live in present time, with more balance and enjoyment. These “daydreams” and exercises in self care are presented in the book, to help you bring about positive changes in your life, to enable you to experience more flow and harmony. You have the power to energise your own wellbeing journey. Although you may seek help and support, nobody else can do this for you. The responsibility is yours. So take a little time for yourself each day and start today. Relax and enjoy this process of positive change.

Daydreams for Wellbeing

Daydreams for Wellbeing PDF Author: Pam Curley
Publisher: BalboaPress
ISBN: 9781452503837
Category : Poetry
Languages : en
Pages : 172
Book Description
"Daydreams for Wellbeing” You Can Energise Your Wellbeing Do you move through life with all the ease and balance you would like? Or do you feel you would like to effect some changes to your way of life? Your experience of living may go something like this – “My life path has enough rough patches and road blocks, without my emotions, actions and reaction making this experience more difficult than it has to be”. Experiment with the daydreams and exercises in this book, and workbooks included, to energise your wellbeing. In doing so, you will gain added insights and assistance to make some positive adjustments to the way you live your life, so that the real you is happy to live in present time, with more balance and enjoyment. These “daydreams” and exercises in self care are presented in the book, to help you bring about positive changes in your life, to enable you to experience more flow and harmony. You have the power to energise your own wellbeing journey. Although you may seek help and support, nobody else can do this for you. The responsibility is yours. So take a little time for yourself each day and start today. Relax and enjoy this process of positive change.

Promoting Young Children's Emotional Health and Wellbeing

Promoting Young Children's Emotional Health and Wellbeing PDF Author: Sonia Mainstone-Cotton
Publisher: Jessica Kingsley Publishers
ISBN: 1784503118
Category : Family & Relationships
Languages : en
Pages : 168
Book Description
Positive emotional health in a child's earliest years can be a critical factor in their future development. Offering practical suggestions for games, activities and exercises designed to promote emotional wellbeing in young children, this essential guide showcases a wide range of approaches such as mindfulness and meditation, Forest School and Reggio Emilia to provide a hands-on reference for teachers and parents. Drawing on over 25 years' experience as an early years professional, the author explores topics including playfulness, stillness, sensory play, creativity and staff wellbeing. Each topic references current best practices and international examples, and also includes a comprehensive list of further resources and activities. Providing an informative introduction to both theory and practice, this book demonstrates easy-to-implement ideas for any professional or parent engaging with young children.

The Science of Well-being

The Science of Well-being PDF Author: Felicia A. Huppert
Publisher: Oxford University Press, USA
ISBN: 0198567529
Category : Psychology
Languages : en
Pages : 546
Book Description
How much do we know about what makes people thrive and societies flourish? While a vast body of research has been dedicated to understanding problems and disorders, we know remarkably little about the positive aspects of life, the things that make life worth living. This landmark volume heralds the emergence of a new field of science that endeavours to understand how individuals and societies thrive and flourish, and how this new knowledge can be applied to foster happiness, health and fulfillment, and institutions that encourage the development of these qualities. Taking a dynamic, cross-disciplinary approach, it sets out to explore the most promising routes to well-being, derived from the latest research in psychology, neuroscience, social science, economics and the effects of our natural environment. Designed for a general readership, this volume is of compelling interest to all those in the social, behavioural and biomedical sciences, the caring professions and policy makers. It provides a stimulating overview for any reader with a serious interest in the latest insights and strategies for enhancing our individual well-being, or the well-being of the communities in which we live and work.

Well-Being

Well-Being PDF Author: Neera Kapur Badhwar
Publisher: Oxford University Press (UK)
ISBN: 0195323270
Category : Philosophy
Languages : en
Pages : 245
Book Description
In Well-Being: Happiness in a Worthwhile Life, Neera K. Badhwar offers a new argument for the ancient claim that well-being as the highest prudential good - eudaimonia - consists of happiness in a virtuous life. Virtue is a source of happiness, but happiness also requires external goods. The argument takes into account recent work on happiness, well-being, and virtue, and defends a neo-Aristotelian conception of virtue as an integrated, but limited, intellectual-emotional-action disposition. These conceptions of well-being and virtue are argued to be widely-held and compatible with experimental psychology. Badhwar's main argument for the thesis that well-being as the highest prudential good requires virtue is as follows: (i) well-being as the highest prudential good requires an objectively worthwhile life; (ii) such a life entails realism as a character trait; (iii) realism entails a life of virtue; (iv) hence well-being as the highest prudential good requires a life of virtue. A realistic person understands important aspects of her own life and human life in general, and is disposed to act on her understanding. Her understanding springs from her autonomy and reality-orientation, i.e., her disposition to think for herself and seek truth or understanding. But the demands of virtue in the face of our emotional and cognitive limitations make complete virtue impossible, and this is one reason why complete well-being is also impossible.

Wellbeing from Woodland

Wellbeing from Woodland PDF Author: Alice Goodenough
Publisher: Springer Nature
ISBN: 3030326292
Category : Psychology
Languages : en
Pages : 265
Book Description
This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Ethnologia Europea vol. 40:1

Ethnologia Europea vol. 40:1 PDF Author:
Publisher: Museum Tusculanum Press
ISBN: 8763536366
Category :
Languages : en
Pages :
Book Description


Fragmentation in Sleep and Mind: Linking Dissociative Symptoms, Sleep, and Memory

Fragmentation in Sleep and Mind: Linking Dissociative Symptoms, Sleep, and Memory PDF Author: Sue Llewellyn
Publisher: Frontiers Media SA
ISBN: 2889454487
Category :
Languages : en
Pages :
Book Description
Fragmented, dissociated consciousness can characterize the mind in both wake and sleep states. Dissociative symptoms, during sleep, include vivid dreaming, nightmares, and alterations in objective sleep parameters (e.g., lengthening of REM sleep). During waking hours, dissociative symptoms exhibit disparate characteristics encompassing memory problems, excessive daydreaming, absentmindedness, and impairments and discontinuities in perceptions of the self, identity, and the environment. Llewellyn has theorized that a progressive and enduring de-differentiation of wake and dream states of consciousness eventually results in schizophrenia; a lesser degree of de-differentiation may have implications for dissociative symptoms. Against a background of de-differentiation between the dream and wake states, the papers in this volume link consciousness, memory, and mental illness with a special interest for dissociative symptoms.

Managing Stress: Principles and Strategies for Health and Well-Being

Managing Stress: Principles and Strategies for Health and Well-Being PDF Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 0763798347
Category : Body, Mind & Spirit
Languages : en
Pages : 608
Book Description
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance."

Encyclopedia of Creativity

Encyclopedia of Creativity PDF Author: Mark A. Runco
Publisher: Academic Press
ISBN: 0128156155
Category : Psychology
Languages : en
Pages : 1502
Book Description
Creativity influences each of our lives and is essential for the advancement of society. The first edition of the successful Encyclopedia of Creativity helped establish the study of creativity as a field of research in itself. The second edition, published in 2011, was named a 2012 Outstanding Academic Title by the American Library Association's Choice publication. Featuring 232 chapters, across 2 volumes, the third edition of this important work provides updated information on the full range of creativity research. There has been an enormous increase in research on the topic throughout the world in many different disciplines. Some areas covered in this edition include the arts and humanities, business, education, mental and physical health, neuroscience, psychology, the creative process and technology. Fundamental subjects are discussed such as the definition of creativity, the development and expression of creativity across the lifespan, the environmental conditions that encourage or discourage creativity, the relationship of creativity to mental health, intelligence and learning styles, and the process of being creative. Creativity is discussed within specific disciplines including acting, architecture, art, dance, film, government, interior design, magic, mathematics, medicine, photography, science, sports, tourism and writing. A wide range of topics are covered. Here is a partial overview by topic: Business and organizational creativity: Advertising, Creative Economies, Creativity Consulting and Coaching, Corporate Creativity, Creativity Exercises, Entrepreneurship, Group Dynamics, Innovation, Leadership, Management of Creative People, Patents, Teams, and Training. The Cognitive Aspects of Creativity: Altered and Transitional States, Analogies, Attention, Breadth of Attention, Cognitive Style, Divergent Thinking, Flow and Optimal Experience, Knowledge, Logic and Reasoning, Metacognition, Mental Models, Memory, Metaphors, Mind Wandering, Mindfulness, Problem-Finding, Problem-Solving, and Remote Associates. The Creative Process: Attribution, Constraints, Discovery, Insight, Inspiration, Intentionality, Motivation, Risk-Taking, and Tolerance for Ambiguity. Education: Children’s Creativity, , Education, Intelligence, Knowledge, Metacognition, Play, Prodigies, Programs And Courses, Talent And Teaching Creativity. Neuroscience Research: Cellular Matter, Grey Matter, Cellular Density; EEG, Functional Magnetic Resonance Imaging (Fmri), Music and The Brain, Pupillometry, Systems, The Cerebellum and Transcranial Electrical Stimulation. Psychology: The Big 5 Personality Characteristics, Bipolar Mood Disorders, Childhood Trauma, Depression, Deviance, Dreams, Emotions, Expressive Arts, Grit, Introversion, Jungian Theory, Mad Genius Controversy, Openness, Schizotypy, Suicide, Therapy and Counseling Trauma and Transcendence and Transforming Illness and Visual Art. Social Aspects of Creativity: Awards, Birth Order, Criticism, Consensual Assessment, Diversity, Eminence, Families, Friendships and Social Networks, Geeks, Mentors, Millennials, Networking, Rewards, And Sociology. Society and Creativity: Awards, Climate For Creativity, Cross-Cultural Creativity, Destruction Of Creativity, Law And Society, Social Psychology, Social Transformation, Voting, War, and Zeitgeist. Technology: Chats, Computational Creativity, Computerized Text Analysis, Gaming, Memes, Networks and Maps, and Virtual Reality.

Creative Thinking For Dummies

Creative Thinking For Dummies PDF Author: David Cox
Publisher: John Wiley & Sons
ISBN: 1118381637
Category : Self-Help
Languages : en
Pages : 400
Book Description
Creative thinking made easy Being creative can be tough - and trying to come up with great ideas under pressure can leave the great ideas under wraps! Creative Thinking For Dummies helps you apply creative thinking techniques to everything you touch, whether it's that novel you have inside you or the new business idea you've had that will make you the next hot entrepreneur ??? or anything in between. Creative Thinking For Dummies is a practical, hands-on guide packed with techniques and examples of different ways to think creatively. It covers a range of techniques, including brainstorming, lateral thinking, mind mapping, synectics, drawing and doodling your way to great ideas, meditation and visualization, word and language games, and divergent thinking. See the world in a different way, and realise that you are surrounded by creative inspiration Brainstorm new ideas successfully and try out some lateral thinking exercises Open your mind to a new way of thinking and nail down those great ideas Discover creative thinking techniques using games, words, drawings, and storytelling Let creativity enhance all aspects of your life, whether developing your personal skills, becoming more professionally effective, or using creative thinking techniques to help your children develop their creative minds You'll soon discover that everybody, including you, has a wealth of creative potential within—you just need to tap into it!