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Emotional Freedom Technique For Dummies

Emotional Freedom Technique For Dummies PDF Author: Helena Fone
Publisher: John Wiley & Sons
ISBN: 9781119996316
Category : Psychology
Languages : en
Pages : 324
Book Description
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Emotional Freedom Technique For Dummies

Emotional Freedom Technique For Dummies PDF Author: Helena Fone
Publisher: John Wiley & Sons
ISBN: 9781119996316
Category : Psychology
Languages : en
Pages : 324
Book Description
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Heal Yourself with Emotional Freedom Technique

Heal Yourself with Emotional Freedom Technique PDF Author: John Freedom
Publisher: Hachette UK
ISBN: 1444177206
Category : Health & Fitness
Languages : en
Pages : 252
Book Description
Emotional Freedom Technique is a new and innovative alternative therapy that is rapidly becoming a phenomenon. It is a safe and non-invasive healing method, based on tapping acupuncture points while you focus on a particular issue. It has been shown to be effective in treating fears and phobias, performance anxiety, guilt, shame, self-sabotage, and other emotional conditions. It is also being used to enhance and improve academic and athletic performance, psychic and intuitive abilities, confidence and self-esteem, and overall health and well-being.

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies PDF Author: Rhena Branch
Publisher: John Wiley & Sons
ISBN: 0470666110
Category : Psychology
Languages : en
Pages : 384
Book Description
An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

The Trauma Treatment Handbook: Protocols Across the Spectrum

The Trauma Treatment Handbook: Protocols Across the Spectrum PDF Author: Robin Shapiro
Publisher: W. W. Norton & Company
ISBN: 0393706745
Category : Psychology
Languages : en
Pages : 256
Book Description
The therapist’s go-to source for treating a range of traumatized patients. With so many trauma treatments to choose from, how can a therapist know which is best for his or her client? In a single, accessible volume, Robin Shapiro explains them all, making sense of the treatment options available, their advantages and disadvantages, and how to determine which treatments are best suited to which clients.

Tapping Into Wellness

Tapping Into Wellness PDF Author: Kathilyn Solomon
Publisher: Llewellyn Worldwide
ISBN: 0738741507
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body’s own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: “An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more . . . This book is a fabulous and engaging read, and highly recommended.”—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You “Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life.”—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

All Things Eft Tapping Manual

All Things Eft Tapping Manual PDF Author: Tessa Cason
Publisher:
ISBN: 9781938525476
Category :
Languages : en
Pages :
Book Description
If we want to make changes in our lives, we have to change the destructive, dysfunctional beliefs in the subconscious EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level. It involves making a statement while tapping different points along meridian paths. This Manual includes: * Beliefs * Subconscious Mind * EFT Tapping - Emotional Freedom Technique * How to Tap Short Form of EFT * Yawing and Taking a Deep Breath * Integration...What Happens After Tapping * How Does EFT Tapping Works? * Science and EFT Tapping Research * Benefits of Using EFT Tapping * When to Use EFT * We Can use EFT Tapping to Change * Intensity Level * The Very First EFT Tapping Statement to Tap * Sort Form or Long Form of EFT Tapping? * Walking Backwards EFT (Backing Up) * EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs * Using a Negative EFT Tapping Statement * What To Do if an EFT Tapping Statement Does Not Clear * One Statement per Round of EFT * Multiple Statements per Round of EFT? * Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory * Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear? * Why We Might Hold Onto Emotional Pain * Inner Critic, Negative Self-Talk? * Tapping Affirmations * I Tapped and I'm Not Better. I Cleared This Issue Before and It's Still Showing Up in My Life * EFT Tapping Doesn't Work for Me * EFT Tapping Points and the Meridians * Mind Chatter...A Value Tool * Rule #1 for Writing Your Own EFT Tapping Statements...Use Your Own words. * Rule #2 for Writing Your Own EFT Tapping Statements...Process Emotions before Beliefs * Rule #3 for Writing Your Own EFT Tapping Statements...Pay-offs For Not Creating Our Reality * Finishing Touches...Tapping Positive * Summary * Appendix: Pay-off for Not Creating Our Reality What Do We Process First Psychological Reversal/Reversed Is it Necessary to Relive the Pain in Order to Heal Our Pain Present Time

Introducing Emotional Freedom Techniques

Introducing Emotional Freedom Techniques PDF Author: Moran Christine
Publisher: Taylor & Francis
ISBN: 1351706152
Category :
Languages : en
Pages :
Book Description
This title offers simple and effective techniques for emotional health and wellbeing. Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical wellbeing. The techniques empower individuals to make their own changes in their thinking and feeling, by combining focus on an issue whilst tapping on the body's energy system. EFT provides highly flexible, easy-to-use and practical solutions for a huge range of emotional issues across all age groups. This book is a comprehensive information resource and 'how to' guide for health professionals and adults to introduce EFT into their day-to-day lives. It provides an extensive exploration of how EFT can be successfully applied to a wide range of social, emotional, behavioural and health issues. It includes case examples of phobias, fears, issues around behaviour, confidence, health issues, speech problems, depression, stress, anger, addictions, abuse, performance issues and managing pain. It offers an overview of some of the latest perspectives within neuroscience and physiology which reflect the changes that occur naturally when using EFT.

Cyber Self-Defense

Cyber Self-Defense PDF Author: Alexis Moore
Publisher: Rowman & Littlefield
ISBN: 1493015427
Category : Computers
Languages : en
Pages : 272
Book Description
Are you in danger of being cyberstalked? Have you been cyberbullied? Outwit your cyberattacker with these clever strategies from former cyberstalking victim, Alexis Moore. As the founder of Survivors in Action, Moore explains how to identify potential cyberattackers and how to recover from a cybercrime if you’ve been attacked. Her indispensable book can help you remain secure and safe in today’s dangerous digital world and take back control of your life.

Emotional Freedom Techniques

Emotional Freedom Techniques PDF Author: Sangeeta Bhagwat
Publisher: SCB Distributors
ISBN: 8183282652
Category : Self-Help
Languages : en
Pages : 200
Book Description
Emotional Freedom Techniques is a new path-breaking technique. By following the simple steps of tapping certain energy points in our body coupled with awareness and positive affirmations, we can unblock our inner creative force. It helps us enhance our positive traits and arrive at a state of perfect health. With EFT, abundance and well-being are just a tap away.

Principles of EFT (Emotional Freedom Technique)

Principles of EFT (Emotional Freedom Technique) PDF Author: Paul Millward
Publisher: Singing Dragon
ISBN: 0857011510
Category : Body, Mind & Spirit
Languages : en
Pages : 192
Book Description
This is the definitive introductory guide to Emotional Freedom Techniques (EFT), a therapeutic psychological tool that draws on Chinese medicine and NLP (Neurolinguistic Programming) to remove blockages within the energy system. Traditional and modern approaches of EFT are explained alongside a comprehensive description of EnergyEFT, the most advanced and evolved form. Simple practical usages of EFT for stress reduction are included, with step-by-step instruction on how to use tapping to remove stress and energise yourself. There are case studies and practical examples demonstrating how EFT can relieve a wide range of negative emotional conditions including anxiety, anger, depression, insomnia and migraines. The book also explores how EFT can improve and maximise positive emotional and spiritual functioning in terms of health and wealth transformation. The uses of EFT are numerous and this handbook is an ideal starting point for anyone interested in learning more about the positive impact EFT techniques can have on their wellbeing.