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Mindful Movement

Mindful Movement PDF Author: Martha Eddy
Publisher: Intellect Books
ISBN: 1783205857
Category : Education
Languages : en
Pages : 723
Book Description
In Mindful Movement, exercise physiologist, somatic therapist and advocate Martha Eddy uses original interviews, case studies and practice-led research to define the origins of a new holistic field – somatic movement education and therapy – and its impact on fitness, ecology, politics and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality and ecosomatics. Mindful Movement unpacks and helps to popularise awareness of both the body and the mind.

Mindful Movement

Mindful Movement PDF Author: Martha Eddy
Publisher: Intellect Books
ISBN: 1783205857
Category : Education
Languages : en
Pages : 723
Book Description
In Mindful Movement, exercise physiologist, somatic therapist and advocate Martha Eddy uses original interviews, case studies and practice-led research to define the origins of a new holistic field – somatic movement education and therapy – and its impact on fitness, ecology, politics and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality and ecosomatics. Mindful Movement unpacks and helps to popularise awareness of both the body and the mind.

Mindful Moves

Mindful Moves PDF Author: Nicole Cardoza
Publisher: Hachette UK
ISBN: 1635862728
Category : Juvenile Nonfiction
Languages : en
Pages : 64
Book Description
This guide provides children aged 5 and up with fun movement and mindfulness activities, all joyfully illustrated, to help them quiet their worries, relax their bodies, and discover the benefits of being present in the moment.

Mindful Strategies for Helping College Students Manage Stress

Mindful Strategies for Helping College Students Manage Stress PDF Author: Lacretia Dye
Publisher: Routledge
ISBN: 1000362248
Category : Education
Languages : en
Pages : 150
Book Description
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Neural Mechanisms Underlying Movement-Based Embodied Contemplative Practices

Neural Mechanisms Underlying Movement-Based Embodied Contemplative Practices PDF Author: Laura Schmalzl
Publisher: Frontiers Media SA
ISBN: 2889198944
Category : Neurosciences. Biological psychiatry. Neuropsychiatry
Languages : en
Pages : 217
Book Description
Relative to the extensive neuroscientific work on seated meditation practices, far less studies have investigated the neural mechanisms underlying movement-based contemplative practices such as yoga or tai chi. Movement-based practices have, however, been found to be effective for relieving the symptoms of several clinical conditions, and to elicit measurable changes in physiological, neural, and behavioral parameters in healthy individuals. An important challenge for neuroscience is therefore to advance our understanding of the neurophysiological and neurocognitive mechanisms underlying these observed effects, and this Research Topic aims to make a contribution in this regard. It showcases the current state of the art of investigations on movement-based practices including yoga, tai chi, the Feldenkrais Method, as well as dance. Featured contributions include empirical research, proposals of theoretical frameworks, as well as novel perspectives on a variety of issues relevant to the field. This Research Topic is the first of its kind to specifically attempt a neurophysiological and neurocognitive characterization that spans multiple mindful movement approaches, and we trust it will be of interest to basic scientists, clinical researchers, and contemplative practitioners alike.

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students

The Mindful Education Workbook: Lessons for Teaching Mindfulness to Students PDF Author: Daniel Rechtschaffen
Publisher: W. W. Norton & Company
ISBN: 0393710475
Category : Education
Languages : en
Pages : 288
Book Description
A structured curriculum of classroom-ready lessons, practices, and worksheets for actualizing a powerful new educational paradigm: student mindfulness. This workbook offers a step-by-step curriculum of classroom-ready mindfulness lessons for personal and professional development. It’s a trove of fun, easy activities specially designed to help educators engage K-12 students and cultivate mindful attributes like attention, compassion, and well-being. Rich with simple and effective tips, techniques, worksheets, and guided exercises developed through extensive on-the-ground experience with real students and teachers, The Mindful Education Workbook empowers readers with all the tools they need to integrate mindful education in the school day.

25 Lessons in Mindfulness

25 Lessons in Mindfulness PDF Author: Rezvan Ameli
Publisher: American Psychological Association
ISBN: 1433813246
Category : Self-Help
Languages : en
Pages : 320
Book Description
The practice of mindfulness has received increasing recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices. You will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others.

Mindfulness-Based Cognitive Therapy for OCD

Mindfulness-Based Cognitive Therapy for OCD PDF Author: Fabrizio Didonna
Publisher: Guilford Publications
ISBN: 146254052X
Category : MEDICAL
Languages : en
Pages : 449
Book Description
This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.

Handbook of Mindfulness in Education

Handbook of Mindfulness in Education PDF Author: Kimberly A. Schonert-Reichl
Publisher: Springer
ISBN: 1493935062
Category : Psychology
Languages : en
Pages : 394
Book Description
This handbook addresses the educational uses of mindfulness in schools. It summarizes the state of the science and describes current and emerging applications and challenges throughout the field. It explores mindfulness concepts in scientific, theoretical, and practical terms and examines training opportunities both as an aspect of teachers’ professional development and a means to enhance students’ social-emotional and academic skills. Chapters discuss mindfulness and contemplative pedagogy programs that have produced positive student outcomes, including stress relief, self-care, and improved classroom and institutional engagement. Featured topics include: A comprehensive view of mindfulness in the modern era. Contemplative education and the roots of resilience. Mindfulness practice and its effect on students’ social-emotional learning. A cognitive neuroscience perspective on mindfulness in education that addresses students’ academic and social skills development. Mindfulness training for teachers and administrators. Two universal mindfulness education programs for elementary and middle school students. The Handbook of Mindfulness in Education is a must-have resource for researchers, graduate students, clinicians, and practitioners in psychology, psychiatry, education, and medicine, as well as counseling, social work, and rehabilitation therapy.

Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum

Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum PDF Author: Bidyut Bose
Publisher: W. W. Norton & Company
ISBN: 0393711935
Category : Education
Languages : en
Pages : 512
Book Description
A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships. Transform school and classroom climate, increase teacher sustainability, and build invaluable life skills in students with four ready-to-implement units incorporating mindful movement, yoga postures, breathing techniques, and more. The evidence-based and trauma-informed Transformative Life Skills (TLS) curriculum offers educators 48 scripted, 15-minute lessons designed to require minimal preparation and fit neatly within the busy school days of a single academic semester. Recommended by CASEL, it benefits all five core competencies of Social and Emotional Learning.

Fostering Mindfulness

Fostering Mindfulness PDF Author: Shelly Murphy
Publisher: Pembroke Publishers Limited
ISBN: 1551389401
Category : Education
Languages : en
Pages : 168
Book Description
An essential guide to mindfulness activities and strategies that help students cultivate the skills they need for self-regulation, stress management, and learning. Simple activities and practices throughout the book are designed to strengthen areas of the brain that allow students to better manage their attention, emotions, and behavior. This comprehensive resource shows you how to incorporate mindfulness in your classroom practice in just minutes a day. It offers step-by-step instructions, activity sheets, ready-to-use templates, and much more. This highly readable book includes stories from teachers who successfully incorporate mindfulness in their classroom practice.