Recovery of Your Self-Esteem: A Guide for Women

Recovery of Your Self-Esteem: A Guide for Women PDF Author: Carolynn Hillman
Publisher: Open Road Media
ISBN: 1497663229
Category : Self-Help
Languages : en
Pages : 304
Book Description
Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: Practicing six key ways of nurturing yourself Recognizing and appreciating your good points Silencing the inner critic and heeding the inner child Breaking the self-imposed failure cycle Overcoming external obstacles that limit your progress Recovery of Your Self-Esteem: A Guide for Women supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

Recovery Of Your Self-Esteem

Recovery Of Your Self-Esteem PDF Author: Carolynn Hillman
Publisher: Touchstone
ISBN:
Category : Psychology
Languages : en
Pages : 302
Book Description
For women in all walks of life, Carolynn Hillman spells out the steps to achieving greater self-confidence, self-reliance--and happiness. The book supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.

Pathways to Lasting Self-Esteem

Pathways to Lasting Self-Esteem PDF Author: Stanley J.Gross
Publisher: AuthorHouse
ISBN: 9781418470241
Category : Self-Help
Languages : en
Pages : 256
Book Description
Pathways to Lasting Self-Esteem is based on the authors experience as a psychotherapist with his low self-esteem clients. Dr. Gross recognizes the tenacity of low self-esteem, yet he affirms that much can be done to raise it. In Pathways to Lasting Self-Esteem he distinguishes his unique approach to raising self-esteem from the many superficial manipulations commonly ineffective in making a durable impact. The book follows a stepwise method that provides practical guidance in a skill-oriented route for the journey. Pathways to Self-Esteem recognizes four levels for the development of self-esteem each featuring distinct dilemmas, goals, tasks, and skills. Readers will find the challenge to change buffered by hope to counter despair and safe options to offset fear.

Birthing Ourselves Into Being

Birthing Ourselves Into Being PDF Author: Baraka Bethany Elihu
Publisher: Xlibris Corporation
ISBN: 1450006663
Category : Psychology
Languages : en
Pages : 308
Book Description
With her groundbreaking debut book, Birthing Ourselves into Being: A Year Long Women's Empowerment Program, author Baraka Bethany Elihu transcends the restrictions of intellectually-based therapy by offering an experiential curriculum of personal healing centered not only in doing but in being. "Many women are naturally heading towards this gentler, organic approach in personal therapeutic work. Women are ready to be simply witnessed in their own mastery. We do not need to be managed, facilitated, taught or guided," explains Baraka. "The experts live within us." Birthing Ourselves into Being is fully situated in the metaphor of childbirth. The book consists of twelve chapters that explore the symbolic rhythms of the childbearing year, including pre-conception and postpartum. Offering clear, innovative, and effective steps, this creative arts-based curriculum provides readers tools to emerge with an entirely new life and stories of adventure and love to inspire the journeys of other women. "We can surrender to our process and trust that a greater peace in the world will emerge naturally, from the very belly of our personal, quiet revolutions," Baraka writes. "The space we hold for ourselves and for one another becomes the standard by which the planet responds. It is time. And we are ready."

Love Your Looks

Love Your Looks PDF Author: Carolynn Hillman
Publisher: Simon and Schuster
ISBN: 0684811383
Category : Philosophy
Languages : en
Pages : 303
Book Description
A no-nonsense guide explains how women can feel good about their appearances and themselves while debunking society's message that outward appearances matter more than accomplishment. Original. 20,000 first printing.

Keeping the Blues Away

Keeping the Blues Away PDF Author: Cate Howell
Publisher: CRC Press
ISBN: 1315342928
Category : Medical
Languages : en
Pages : 168
Book Description
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.

When Friendship Hurts

When Friendship Hurts PDF Author: Jan Yager
Publisher: Simon and Schuster
ISBN: 9781439167915
Category : Self-Help
Languages : en
Pages : 240
Book Description
"WITH A NEW INTRODUCTION" "HOW COULD YOU DO THAT TO ME?" We've all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them -- or end them. In this straightforward, illuminating book filled with dozens of quizzes and real-life examples, Yager covers all the bases, including: The twenty-one types of negative friends -- a rogues' gallery featuring such familiar types as the Blood-sucker, the Fault-finder, the Promise Breaker, and the Copycat How to recognize destructive friends as well as how to find ideal ones The e-mail effect -- how electronic communication has changed friendships for both the better and the worse The misuse of friendship at work -- how to deal with a co-worker's lies, deceit, or attempts at revenge How to stop obsessing about a failed friendship And much more The first highly prescriptive book to focus on the complexities of friendship, When Friendship Hurts demonstrates how, why, and when to let go of bad friends and how to develop the positive friendships that enrich our lives on every level. For everyone who has ever wondered about friends who betray, hurt, or reject them, this authoritative book provides invaluable insights and advice to resolve the problem once and for all.

Listening, Learning, Caring and Counselling

Listening, Learning, Caring and Counselling PDF Author: Dr Cate Howell, OAM, CSM, PhD (Med.)
Publisher: Exisle Publishing
ISBN: 1775592952
Category : Psychology
Languages : en
Pages : 336
Book Description
At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC) you need support and training. Written by an experienced and awarded therapist, Listening, Learning, Caring and Counselling is an authoritative, comprehensive guide full of ideas and techniques designed to fill that role. The main emphasis of this highly accessible reference work is on how health and related professionals can assist clients as they work through the issues they commonly present with — such as depression, relationship issues, addiction and grief. Numerous therapies and their related techniques are described and synthesized into the LLCC approach, while case studies, skills and tips for everyday practice make it a practical and user-friendly resource. Listening, Learning, Caring and Counselling is essential reading for counsellors, support workers, case workers, medical practitioners, health professionals — from physiotherapists, pharmacists, doctors, dentists and their assistants to nutritionists and naturopaths — serious life coaches and emergency workers, as well as those in the fields of human resources.

Trauma Recovery and Empowerment

Trauma Recovery and Empowerment PDF Author: Maxine Harris
Publisher: Simon and Schuster
ISBN: 0684843234
Category : Psychology
Languages : en
Pages : 413
Book Description
This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.

The Encyclopedia of Phobias, Fears, and Anxieties, Third Edition

The Encyclopedia of Phobias, Fears, and Anxieties, Third Edition PDF Author: Ronald Manual Doctor
Publisher: Infobase Publishing
ISBN: 1438120982
Category : Anxiety
Languages : en
Pages : 593
Book Description
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.