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The Journey To An Undefeated Mind

The Journey To An Undefeated Mind PDF Author: Yolanda Lear
Publisher: Yolanda Lear
ISBN:
Category : Self-Help
Languages : en
Pages :
Book Description
“The Journey To An Undefeated Mind” is a book inspired by myself, the author's personal battle against mental health. It is about all the lessons and blessings I learnt along my journey. I wanted to share this with other's so that they can get through their own journey. My book "The Journey To An Undefeated Mind" is all about the reader, it is a direct conversation or speech from the author to the reader. Guiding them through this journey, advising them, encouraging them, speaking life into them when they feel low. Something I didn’t have around me, as often as I would have liked it when I was going through my journey, my battles against mental health. I believe my book, could be a big help to many people facing mental health, whether you are facing it alone or not. It's like having a pocket size friend travel along with you. Ok maybe slightly bigger than pocket size. But you get what I mean. How often have you had to face something, and you wished you had that extra bit of help guiding you through. Enough support to help you on the right path. But not too much, so you can learn to do it yourself. This is what my book is there for. That extra bit of support. That motivator, friend that shows you your worth. Shows you that you can, and always could do it. You just had to start believing in yourself. This is what “The Journey To An Undefeated Mind” is there for. To get you to start believing in yourself again. To get you to understand, that in life, you are bound to fall, bound to fail a couple times. But you will only be defeated, if you choose to stay down, if you choose to stay defeated. Having an “Undefeated Mind” means yes in life, we may fail, we may take some L’s, but we won’t be defeated in life.

The Journey To An Undefeated Mind

The Journey To An Undefeated Mind PDF Author: Yolanda Lear
Publisher: Yolanda Lear
ISBN:
Category : Self-Help
Languages : en
Pages :
Book Description
“The Journey To An Undefeated Mind” is a book inspired by myself, the author's personal battle against mental health. It is about all the lessons and blessings I learnt along my journey. I wanted to share this with other's so that they can get through their own journey. My book "The Journey To An Undefeated Mind" is all about the reader, it is a direct conversation or speech from the author to the reader. Guiding them through this journey, advising them, encouraging them, speaking life into them when they feel low. Something I didn’t have around me, as often as I would have liked it when I was going through my journey, my battles against mental health. I believe my book, could be a big help to many people facing mental health, whether you are facing it alone or not. It's like having a pocket size friend travel along with you. Ok maybe slightly bigger than pocket size. But you get what I mean. How often have you had to face something, and you wished you had that extra bit of help guiding you through. Enough support to help you on the right path. But not too much, so you can learn to do it yourself. This is what my book is there for. That extra bit of support. That motivator, friend that shows you your worth. Shows you that you can, and always could do it. You just had to start believing in yourself. This is what “The Journey To An Undefeated Mind” is there for. To get you to start believing in yourself again. To get you to understand, that in life, you are bound to fall, bound to fail a couple times. But you will only be defeated, if you choose to stay down, if you choose to stay defeated. Having an “Undefeated Mind” means yes in life, we may fail, we may take some L’s, but we won’t be defeated in life.

The Undefeated Mind

The Undefeated Mind PDF Author: Alex Lickerman
Publisher: Health Communications, Inc.
ISBN: 0757316425
Category : Body, Mind & Spirit
Languages : en
Pages : 278
Book Description
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

An Undefeated Mind

An Undefeated Mind PDF Author: Ee Heok Kua
Publisher: Armour Publishing Pte Ltd
ISBN: 9789814138369
Category : Mental illness
Languages : en
Pages : 118
Book Description
This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.

A Journey from Darkness to Light

A Journey from Darkness to Light PDF Author: Mahmoud Mansi
Publisher: AuthorHouse
ISBN: 1452017638
Category : Fiction
Languages : en
Pages : 242
Book Description
Why does knowledge make us see things we don't want to see? Why does it make us suffer more than it makes us happy? Why do we exist in a world with dominating curses more than blessings? Why can't we define the true meaning of happiness, and barely smell its odor? When are we going to finally start asking the right questions? Why are we down here on this planet, asked to seek perfection in an imperfect world? What was the true reason behind making Prophet Adam eat from the forbidden tree? When do artists finally reach their point of perfection? If human beings, animals and insects have their own psychology, what about other creatures among which are invisible ones? Not all explanations are mentioned in books But till when will we have questions without any answers? Searching for a way, some souls ask: Why does darkness exist, while light seems endless? We search for the key chain, while we don't even know which door is the right one! But, who's she; who astonished his life, captured the sundered pieces of his heart, and brought him the keys to tons of buried secrets the one who didn't fear touching his wounds, and the one who anticipated all his moves? Some masts are old enough to be one of the antiques the sea carries or swallows, yet it still supports the deck, controls the ship, and above its towering apex, it guides the captain It's still a lively organ in the giant space of the sea. He stood there, his body straight and solid as a mast, while erecting from such bemusements with the strength of a sailor, the knowledge of a captain and the vision of an artist, he sailed for his journey, toward the endless seas of the Universe

The Hurting Heart

The Hurting Heart PDF Author: Robert M. Solomon
Publisher: Armour Publishing Pte Ltd
ISBN: 9789810058180
Category : Emotions
Languages : en
Pages : 147
Book Description


Dignity & Grace of Ageing

Dignity & Grace of Ageing PDF Author: Ee Heok Kua
Publisher: Armour Publishing Pte Ltd
ISBN: 9789814138864
Category : Aging
Languages : en
Pages : 248
Book Description


My Journey in Karate

My Journey in Karate PDF Author: Kancho Joko Ninomiya
Publisher: Frog Books
ISBN: 9781583940174
Category : Sports & Recreation
Languages : en
Pages : 236
Book Description
Follow the path of budo—the warrior’s code of conduct—as it unfolds in the life of karate master Kancho Joko Ninomiya. Grandmaster of Enshin Karate and creator of the Sabaki Challenge, Kancho Ninomiya reveals how the spirit of feudal Japanese warriors inspired him as a boy and continues to shape his life as a man. My Journey in Karate describes the rigors of Ninomiya’s early training in judo before a chance meeting introduced him to an innovative karate sensei who changed his life. In addition to Kancho Ninomiya’s own story, My Journey in Karate includes an extended section of Ninomiya’s reflections on training, competition, strategy, and the lessons of karate both in and out of the dojo.

The Journey Home

The Journey Home PDF Author: Phyllis Calvey
Publisher: Rowman & Littlefield
ISBN: 9781556127021
Category : Religion
Languages : en
Pages : 169
Book Description
How a parish community finds concrete ways to draw people back to church and Oplug them inO to the community.

My Journey

My Journey PDF Author: Ethel Hall
Publisher: NewSouth Books
ISBN: 1588382575
Category : Biography & Autobiography
Languages : en
Pages : 160
Book Description
In this wise, introspective, and touching memoir, Dr. Ethel Hall recounts the little journeys throughout her life which prepared her to become the first African American woman elected to the Alabama State Board of Education. Her experiences with racial tension, discrimination, and poverty are interspersed with portraits of the family and love which transformed her from a farmers daughterdetermined to achieve the higher education others thought to be impossibleto a dedicated mother and educator, and even further to a statewide political leader. Dr. Hall also provides a detailed account of the problems facedboth solved and unsolvedduring her more than two decades of service to the Alabama State Board of Education. Despite the difficulties she faced, Dr. Halls stories are filled with faith and hope, leaving the reader with memorable anecdotes for their own hardships.

The Bulletproof Author: How To Overcome Constant Rejection To Become An Unstoppable Author

The Bulletproof Author: How To Overcome Constant Rejection To Become An Unstoppable Author PDF Author: Michael Alvear
Publisher: Woodpecker Media
ISBN: 0997772433
Category : Self-Help
Languages : en
Pages :
Book Description
Master The Greatest Challenge You Face As A Writer: Constant Rejection This book shows newbies, midlisters, self-published and best selling authors how to transcend painful obstacles like rejected manuscripts, bad reviews, insulting advances and poor sales. Using the latest studies in building grit and resiliency you’ll cultivate the inner strength needed to push through adversity and thrive under pressure. Are you an unpublished author who just received your 24th rejection letter? Did your latest book get a string of 1-star reviews? Are you a midlister whose book signing attracted five people? Are you a best selling author who got half the advance you expected because your last two books didn’t do well? ALL authors have to deal with constant rejection. It is an occupational hazard. What danger is to a cop, rejection is to a writer--always hanging in the air dripping with possibility. If you don’t learn to deal with rejection in a constructive way it has the potential to destroy your writing career. It will make you think you’re no good. Question your worth. Cause you to give up. Give you writer’s block. Burden you with anxiety and depression. This guide will help you cultivate resiliency by: Developing A Coping Strategy For Failure Learn how to cultivate what psychologists call the “ultimate strategy” in building a higher threshold for failure: An “Empowered self-explanatory style.” Using Your Brain Circuitry To Change The Way You React To Rejection Wondering why you gloss over 99 positive Amazon reviews and fixate on the lone negative one? Neuroscientists believe we are wired to perceive social rejection as a mortal threat. Learn proven ways to neutralize the brain’s explosive reaction to rejection and build neural networks that form the basis of a bulletproof consciousness. Emotional First Aid: Managing The Pain Of Rejection Discover the 48 Hour Sulking Rule and counter-intuitive strategies like “extinction” to move past the pain of major rejections. Then find out about cutting-edge strategies that show you how to manage emotional pain the way you do physical pain. Ruminations: Dealing With Rejections You Can’t Seem To Get Over Learn the three-step approach studies show calmed people better than talk therapy. How To Handle Critics, Criticism, And Bad Reviews Discover how dozens of writers deal with bad reviews—the insights they uncovered and the actions they take. Then find out how research discovered that bad reviews aren’t a death sentence to your book, how they are often discounted by the public, and finally, nine healthy ways to inoculate yourself from their effects. When Good Things Happen To Other Writers: Treating Poison Envy Your friend’s success isn’t the cause of your envy; it’s the trigger. Find out what experts believe is the real driver of a writer’s jealousy and how to use that knowledge to heal yourself from the pain and anger. You’ll also learn how to use envy as a change agent and how to tame the natural proclivity to compare yourself against other writers. Taming The Biggest Critic Of All: YOU. We need our inner critic because it’s the CEO of Quality Control—it stops us from writing crap and getting publicly humiliated. But do we need its harshness and cruelty? Learn how a Nobel Prize winner’s work on loss aversion can turn an inner voice of self-persecution into an inner consciousness of self-empowerment. At It For Years With Little To Show For It? Dealing With Chronic Frustration A newbie who can’t break in. A stalled midlister. A best seller sliding into irrelevancy. Years of frustration and disappointment can dig tunnels in your fortitude. How do you climb out of the vat of cynicism and despair? By getting clear on what drives all creative people.