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The Rockport Walking Program

The Rockport Walking Program PDF Author: James M. Rippe
Publisher: Prentice Hall
ISBN:
Category : Fitness walking
Languages : en
Pages : 379
Book Description
"Based on...research at the Rockport Walking Institute, Dr. James M. Rippe and Ann Ward, Ph.D., present an exciting new approach to health and vitality...WALK!

The Rockport Walking Program

The Rockport Walking Program PDF Author: James M. Rippe
Publisher: Prentice Hall
ISBN:
Category : Fitness walking
Languages : en
Pages : 379
Book Description
"Based on...research at the Rockport Walking Institute, Dr. James M. Rippe and Ann Ward, Ph.D., present an exciting new approach to health and vitality...WALK!

Living with Arthritis

Living with Arthritis PDF Author: Julie Barlow
Publisher: John Wiley & Sons
ISBN: 1405108096
Category : Health & Fitness
Languages : en
Pages : 310
Book Description
Living with Arthritis provides an overview of arthritis that is grounded in the realities of living with a long-term condition often characterised by pain, fatigue, physical limitations, anxiety or depression. Arthritis is one of the most common, long-term conditions affecting millions of people worldwide The book draws not only on the growing body of literature in psychosocial rheumatology, but also on Professor Barlow's own research A substantial section devoted to interventions with a psychological basis

Exercise Echange Program

Exercise Echange Program PDF Author: James M. Rippe
Publisher: Simon and Schuster
ISBN: 0671794531
Category : Health & Fitness
Languages : en
Pages : 384
Book Description
Yo-yo dieters and on-again, off-again exercisers will appreciate this innovative mix-and-match program. Developed through seven years of research with thousands of people, it is a life plan that organizes food and exercise into easy-to-understand units called "exchanges" which readers can combine according to their own tastes. Includes a complete 30-day program, plus 100 low-fat recipes. Charts.

The Complete Idiot's Guide to Walking For Health

The Complete Idiot's Guide to Walking For Health PDF Author: Erika Peters
Publisher: Dorling Kindersley Ltd
ISBN: 0241886082
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.

The Polar Fat-Free and Fit Forever Program

The Polar Fat-Free and Fit Forever Program PDF Author: James M. Rippe
Publisher: Holiday House
ISBN:
Category : Low-fat diet
Languages : en
Pages : 160
Book Description


The Rockport Walking Program

The Rockport Walking Program PDF Author: James M. Rippe
Publisher: Prentice Hall Direct
ISBN: 9780671764968
Category : Health & Fitness
Languages : en
Pages : 379
Book Description


Companion Guide to Measurement and Evaluation for Kinesiology

Companion Guide to Measurement and Evaluation for Kinesiology PDF Author: David Tomchuk
Publisher: Jones & Bartlett Learning
ISBN: 0763776106
Category : Health & Fitness
Languages : en
Pages : 243
Book Description
Health Sciences & Professions

Walking for Health

Walking for Health PDF Author: Lon H. Seiger
Publisher: William C Brown Pub
ISBN:
Category : Medical
Languages : en
Pages : 154
Book Description


Get Fit, Stay Fit

Get Fit, Stay Fit PDF Author: William E Prentice
Publisher: F.A. Davis
ISBN: 0803646658
Category : Medical
Languages : en
Pages : 324
Book Description
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.

Walking for Fitness

Walking for Fitness PDF Author: Lon H. Seiger
Publisher: McGraw-Hill Humanities, Social Sciences & World Languages
ISBN:
Category : Fitness walking
Languages : en
Pages : 126
Book Description
Walking for Fitness--the first college-level walking text--is an appealing, value-priced book basic to beginners that emphasizes safety and personal fitness.