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Walking For Fitness

Walking For Fitness PDF Author: Nina Barough
Publisher: Dorling Kindersley Ltd
ISBN: 0241302730
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397

Walking For Fitness

Walking For Fitness PDF Author: Nina Barough
Publisher: Dorling Kindersley Ltd
ISBN: 0241302730
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397

Walking for Fitness

Walking for Fitness PDF Author: Marnie Caron
Publisher: Greystone Books Ltd
ISBN: 1926685555
Category : Sports & Recreation
Languages : en
Pages : 224
Book Description
“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star

Shapewalking

Shapewalking PDF Author: Marilyn L. Bach
Publisher: Hunter House
ISBN: 9780897933735
Category : Family & Relationships
Languages : en
Pages : 126
Book Description
A new fitness regimen based on walking adds stretching and toning to the daily routine, helps readers set attainable goals for themselves, and offers valuable advice on losing and controlling weight, developing muscle, preventing or reversing bone-density loss, and more. Simultaneous.

Fitness Walking For Dummies

Fitness Walking For Dummies PDF Author: Liz Neporent
Publisher: John Wiley & Sons
ISBN: 1118069218
Category : Sports & Recreation
Languages : en
Pages : 360
Book Description
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Walking for Fun and Fitness

Walking for Fun and Fitness PDF Author: Jerald D. Hawkins
Publisher: Wadsworth Publishing Company
ISBN:
Category : Fitness walking
Languages : en
Pages : 122
Book Description
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.

A Resource Guide for Fitness Programs for Older Persons

A Resource Guide for Fitness Programs for Older Persons PDF Author: Alan Pardini
Publisher: National Council on the Aging
ISBN:
Category : Exercise for older people
Languages : en
Pages : 33
Book Description


The Complete Guide to Walking for Health, Weight Loss, and Fitness

The Complete Guide to Walking for Health, Weight Loss, and Fitness PDF Author: Mark Fenton
Publisher:
ISBN: 9781599214054
Category : Fitness walking
Languages : en
Pages : 254
Book Description


PERFECT HEALTH - FITNESS & SLIMMING

PERFECT HEALTH - FITNESS & SLIMMING PDF Author: S.K PRASOON
Publisher: V&S Publishers
ISBN: 9352151399
Category : Health & Fitness
Languages : en
Pages : 120
Book Description
Life is not a mathematical equation of do's and don'ts. Rather it is an intricate adjustment of opposing forces of good health and ailments that represent living a life. The road to good health entails living with moderation in habits and attitudes. Now say goodbye to illness and disease; power yourself with energy and stamina, experience perfect health & fitness and at the same time boost the efficiency of body's immune system and its ability to cleanse itself of toxins. Perfect Health: Fitness &Slimming deserves a place on every person's bookshelf. The ideas given in this book about fitness, Yoga, cycling, running, swimming, etc. Are although not new , yet they emphasise points that allow you to eat sensibly to lose weight and maintain that permanently. The set of 4 Books - Perfect Health: The Complete Guide for Body & Mind is only not meant to just create awareness about the mind and emotions and will teach you how to work your way to fitness and attain true health. This amazing 4- book set is an epitome of health insurance

Performing Nordic Heritage

Performing Nordic Heritage PDF Author: Lizette Gradén
Publisher: Routledge
ISBN: 1317082362
Category : History
Languages : en
Pages : 368
Book Description
The performance of heritage takes place in prestigious institutions such as museums and archives, in officially sanctioned spaces such as jubilees and public monuments, but also in more mundane, ephemeral and banal cultural practices, such as naming of phenomena, viewing exhibitions or walking in the countryside. This volume examines the performance of Nordic heritage and the shaping of the very idea of Norden in diverse contexts in North America, the Baltic and the Nordic countries and examines the importance of these places as sites for creating and preserving cultural heritage. Offering rich perspectives on a part of Europe which has not been the centre of discussion in the Anglophone world, this volume will be of value to a wide readership, including cultural historians, museum practitioners, policy-makers and scholars of heritage, ethnology and folkloristics.

Heart Fitness for Life

Heart Fitness for Life PDF Author: Mary P. McGowan
Publisher: Oxford University Press on Demand
ISBN: 9780195129090
Category : Health & Fitness
Languages : en
Pages : 340
Book Description
Identifies risk factors for heart disease, and offers advice on diet, exercise, stress, high blood pressure, and cholesterol.