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Walking for Fun and Fitness

Walking for Fun and Fitness PDF Author: Jerald D. Hawkins
Publisher: Wadsworth Publishing Company
ISBN:
Category : Fitness walking
Languages : en
Pages : 122
Book Description
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.

Walking for Fun and Fitness

Walking for Fun and Fitness PDF Author: Jerald D. Hawkins
Publisher: Wadsworth Publishing Company
ISBN:
Category : Fitness walking
Languages : en
Pages : 122
Book Description
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.

Walking for Fun and Fitness

Walking for Fun and Fitness PDF Author:
Publisher:
ISBN:
Category : Educational comic books, strips, etc
Languages : en
Pages : 15
Book Description


Walking for Fun and Fitness

Walking for Fun and Fitness PDF Author: Heart and Stroke Foundation of Alberta
Publisher:
ISBN:
Category :
Languages : en
Pages : 15
Book Description


Walking for Fun and Fitness

Walking for Fun and Fitness PDF Author: Jerald D. Hawkins
Publisher:
ISBN: 9780895822321
Category : Physical fitness
Languages : en
Pages : 160
Book Description


First Grade Fun, Fitness & Learning, Grade 1

First Grade Fun, Fitness & Learning, Grade 1 PDF Author: Sabena Maiden
Publisher: Key Education Publishing
ISBN: 1602681082
Category : Juvenile Nonfiction
Languages : en
Pages : 64
Book Description
Incorporate activities that energize and engage students in grade 1 using Fun, Fitness, and Learning! This 64-page book includes 55 large-group activities in which students use locomotor or nonlocomotor skills while activating their thinking skills. To reinforce what has been learned during the group activities, students complete half-page exercises for individualized skill practice. Lessons in this dynamic resource cover topics such as phonemic awareness, weather, writing mechanics, grammar, numbers, geometry and measurement, plants and animals, maps, citizenship, and fitness. The book supports NCTM and NCTE standards.

Walking for Fitness

Walking for Fitness PDF Author: Marnie Caron
Publisher: Greystone Books Ltd
ISBN: 1926685555
Category : Sports & Recreation
Languages : en
Pages : 224
Book Description
“This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine Includes tips and walking programs by Olympian Lynn Kanuka Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star

The Complete Mall Walker's Handbook

The Complete Mall Walker's Handbook PDF Author: John Bland
Publisher:
ISBN: 9781577490425
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
You can see them walking in malls on any given morning -- seniors who are having the time of their lengthened lives, or men and women of any age who enjoy the safety and comfort of exercising indoors. This fun and handy guide to mall walking features information on exercise, stretching and flexibility, and nutrition by Dr. John Bland, author of Live Long, Die Fast, and information on the practical aspects of mall walking by exercise specialist and dietitian Jenna Colby.There are charts for tracking progress and keeping health records, dozens of illustrations, and consumer tips on athletic products. The Mall Walker's Guide includes information on the social, emotional, and psychological benefits of mall walking. The guide also explains how to start a mall walking program and get coupons and services from the mall.

Fitness Walking For Dummies

Fitness Walking For Dummies PDF Author: Liz Neporent
Publisher: John Wiley & Sons
ISBN: 1118069218
Category : Sports & Recreation
Languages : en
Pages : 360
Book Description
Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Step by Step for Health, Fitness and Fun!

Step by Step for Health, Fitness and Fun! PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description


Walking For Fitness

Walking For Fitness PDF Author: Nina Barough
Publisher: Penguin
ISBN: 1465463429
Category : Sports & Recreation
Languages : en
Pages : 192
Book Description
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.